“This delicious seafood dish looks – and tastes – so impressive, but is super-speedy and simple to make ” Nutrition per serving Calories23012% Fat10.9g16% Saturates1.7g9% …
Pan-cooked giant prawns
Asian-style seafood parcels
“This mighty recipe is a real celebration of seafood, and for me it ticks every box. The parcels seal in all the amazing Asian flavours, …
Prawn & papaya salad
“Jam-packed with delicious Thai-style flavours, this salad recipe is super-fresh with a good chilli kick. ” Nutrition per serving Calories19610% Fat6.8g10% Saturates1.3g7% Sugars10.3g11% Salt0.8g13% Protein16.7g33% …
Sizzling Moroccan prawns
“Adding a pop of sweetness to this dish, pomegranates are a great source of vitamin B6, keeping our nervous system healthy so our cells can …
Clams casino
Nutrition per serving Calories22811% Fat12.2g17% Saturates3.6g18% Sugars4.5g5% Salt1.6g27% Protein8.4g17% Carbs22.2g9% Fibre1.7g– Ingredients 10 large cherrystone clams, from sustainable sources 4 large cloves of garlic ½ …
Essex gumbo
“A real melting pot of flavours, this delicious stew from the Deep South has African, French and Spanish influences. I’ve nicknamed it Essex gumbo, as …
Grilled scallops with anchovy, mint & coriander
Nutrition per serving Calories45423% Fat34.9g50% Saturates2.4g12% Sugars0.6g1% Protein19.7g39% Carbs14.7g6% Ingredients 12 scallops , roe attached and shells reserved, from sustainable sources 100 g fresh white …
Spicy prawn curry with quick pilau rice
“There’s enough for two meals here, and any leftover rice can be used for a lamb or chicken biryani, or as a base for stuffed …
Prawn & coconut curry
“A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, …
Boiled prawn wontons with chilli dressing
Nutrition per serving Calories27714% Fat16.5g24% Saturates3.2g16% Sugars4g4% Protein9.7g19% Carbs20.4g8% Ingredients 225 g raw prawns, from sustainable sources 1 spring onion 1cm piece of ginger 1½ …