Recipes

“This famous entreé, probably the most popular oyster dish, has many versions. ” Nutrition per serving Calories1749% Fat9.7g14% Saturates5.4g27% Sugars0.9g1% Protein11.5g23% Carbs10.1g4% Ingredients 6 oysters …

Nutrition per serving Calories34217% Fat32.1g46% Saturates18.7g94% Sugars0.8g1% Salt0.5g8% Protein10.4g21% Carbs10.8g4% Fibre0.3g– Ingredients 1 fresh red chilli a few sprigs of fresh dill 300 g fresh …

Smoked salmon, prawns & brown shrimp Nutrition per serving Calories31116% Fat13.1g19% Saturates4.8g24% Sugars5.8g6% Salt2.9g48% Protein24.7g49% Carbs25.4g10% Fibre0.3g– Of an adult’s reference intake Ingredients 120 g …

“Be sure to wash these beforehand, or just leave them in a bucket of water for a few hours to get rid of any sand. …

Spring onion, mashed potato & cayenne Nutrition per serving Calories22111% Fat14.1g20% Saturates2.7g14% Sugars1g1% Salt1.3g22% Protein14.7g29% Carbs9.4g4% Fibre0.7g– Ingredients 3 spring onions ½ a bunch of …

“Think of this as a Thai-inspired spaghetti vongole! ” Nutrition per serving Calories20910% Fat4.3g6% Saturates0.5g3% Sugars1.6g2% Protein32.2g64% Carbs8.6g3% Ingredients 1 kg clams , from sustainable …

Lemongrass, red chilli & coconut milk Nutrition per serving Calories32816% Fat18.8g27% Saturates11.5g58% Sugars6.7g7% Salt2g33% Protein26.2g52% Carbs13g5% Fibre1.6g– Ingredients 1 kg mussels , debearded, from sustainable …

“I’ve taken two potted fish classics here to make an epic combo; it’s simple, fresh and I love to serve it with a bit of …

“Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ” Nutrition …

“In the UK, we are lucky enough to have access to the most wonderful changing bounty of gorgeous fish, from cold, clean glorious waters. This …