Crab cakes

Spring onion, mashed potato & cayenne Nutrition per serving Calories22111% Fat14.1g20% Saturates2.7g14% Sugars1g1% Salt1.3g22% Protein14.7g29% Carbs9.4g4% Fibre0.7g– Ingredients 3 spring onions ½ a bunch of […]

Thai-style mussels

Lemongrass, red chilli & coconut milk Nutrition per serving Calories32816% Fat18.8g27% Saturates11.5g58% Sugars6.7g7% Salt2g33% Protein26.2g52% Carbs13g5% Fibre1.6g– Ingredients 1 kg mussels , debearded, from sustainable […]

Pesto mussels & toast

“Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ” Nutrition […]

Smoky mussel laksa

Blackened aubergine, juicy noodles, coconut, coriander & lime Calories48624% Fat15.9g23% Saturates11g55% Sugars12.8g14% Salt1.4g23% Protein21.1g42% Carbs64.3g25% Fibre8.7g– Ingredients 2 x 50g nests of folded rice noodles […]