Tinned fish is a fantastic cost-effective way to get fish into your diet. I’m celebrating a humble tin of tuna here, which is a good […]
Recipes
Cajun blackened fish steaks
“This bold and seriously spicy rub fragrantly flavours the fish in my version of this classic Southern dish. Get grilling! ” Nutrition per serving Calories21311% […]
Stuffed roasted salmon with Jersey Royals
Jersey Royals are one of the heroes of springtime, and need to be embraced when you see them. I’m making double use of a deliciously […]
Charcoal sardines
This simple combination of saffron, almond and sardines is a wonderful way to kick off this book. The saffron vinegar brings an elegant floral sweetness […]
Crispy squid & smashed avo
With zingy lime & hot chilli sauce Nutrition per serving Calories47324% Fat29.3g42% Saturates5g25% Sugars1.8g2% Salt1g17% Protein25.4g51% Carbs28.7g11% Fibre3.7g– Ingredients 250 g squid , gutted, cleaned, […]
Amanda’s linguine vongole
“During a fantastic post-graduation summer in Milan, where Amanda set off (portfolio in hand) to find a job in the fashion industry, she and her […]
Cheat’s fish & chips
Ingredients 800g potatoes olive oil 1 rasher of higher-welfare smoked streaky bacon 100g stale bread 50g plain flour 1 large free-range egg 4 x 125g […]
Spicy ‘nduja vongole
With fresh parsley & rosé Nutrition per serving Calories55628% Fat12.5g18% Saturates2.1g11% Sugars2.9g3% Salt0.6g10% Protein41.9g84% Carbs62.5g24% Fibre2.2g– Ingredients 150 g dried linguine 500 g clams , […]
Thai-Chinese-inspired pinch salad
“These fragrant, Thai-style mini salads make a great sharing starter or party canapés. ” Nutrition per serving Calories21411% Fat10.0g14% Saturates1.6g8% Sugars1.9g2% Protein17.1g34% Carbs12.2g5% Ingredients 5 […]
Shrimp Alfredo
Think you have to go out to dinner to indulge in a plate of out-of-this-world shrimp Alfredo? Think again. The two secrets to our shrimp […]








