“A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, […]

Nutrition per serving Calories27714% Fat16.5g24% Saturates3.2g16% Sugars4g4% Protein9.7g19% Carbs20.4g8% Ingredients 225 g raw prawns, from sustainable sources 1 spring onion 1cm piece of ginger 1½ […]

“Marinate your prawns for at least a few hours, but overnight is best. ” Nutrition per serving Calories1477% Fat6.7g10% Saturates1.1g6% Sugars10.6g12% Protein9.6g19% Carbs12.8g5% Ingredients 4 […]

“The scallop topping (which can also be made with raw, peeled prawns) is an optional extra, but turns the soup into something truly special. ” […]

“This is the dish to cook for a real seafood feast. Served in a big dish in the middle of the table, it will fill […]

“It’s worth making your own prawn stock, but if you don’t have time, substitute it with fish stock that’s been simmered over a low heat […]

Nutrition per serving Calories44122% Fat19.5g28% Saturates6.9g35% Sugars2.7g3% Protein28g56% Carbs36.7g14% Ingredients 85 g butter 6 submarine rolls 500 g cooked lobster meat, from sustainable sources 1 […]

Nutrition per serving Calories1487% Fat1.8g3% Saturates0.4g2% Sugars15g17% Protein14.6g29% Carbs17.3g7% Ingredients 500 g squid, cleaned, from sustainable sources 1 lime TAMARIND RECADO 4 plum tomatoes 1 […]

“A po’ boy is a classic New Orleans sandwich, traditionally deep-fried meat or seafood in a fresh, crusty baguette. The name is a shortened version […]

“This is a cross between burger and a BLT, and I believe everyone should have the pleasure of eating it at least once in their […]