Author: admin

Creamy Cornish mussels

Sweet cider, chives & clotted cream Nutrition per serving Calories34717% Fat24.6g35% Saturates11.2g56% Sugars4.2g5% Salt0.8g13% Protein15.2g30% Carbs8.4g3% Fibre0.7g– Ingredients 600 g mussels , scrubbed, debearded, from […]

Crackin’ crab briks

“These North African-style crab briks are great for a beautiful, speedy lunch ” Nutrition per serving Calories45723% Fat13.4g19% Saturates1.7g9% Sugars6.4g7% Salt2.3g38% Protein33g66% Carbs46.1g18% Fibre4.5g– Ingredients […]

Rosé pesto prawn pasta

Beautiful king prawns, angel-hair pasta & lots of garlic Nutrition per serving Calories46823% Fat11.4g16% Saturates1.6g8% Sugars3.6g4% Salt0.6g10% Protein24.6g49% Carbs58.2g22% Fibre2.9g– Ingredients 300 g large raw […]